Why You'll Love This Course

Welcome to Tai Chi Made Simple – Level I! I'm delighted you've chosen to continue your journey with me. Through over 1.5 hours of guided instruction, you'll learn essential Tai Chi movements step by step while building confidence, improving your balance, flexibility, and overall well-being. Let's get started!

  • Beginner Friendly

  • Learn at Your Own Pace

  • Lifetime Access

  • Guided by Chantal Barrette

  • Practice Anytime, Anywhere

  • Suitable for All Fitness Levels

Course curriculum

Tai chi made Simple

  1. Welcome

  2. Tips on how to practice

  3. Practice 1 — Brush Knee Push

  4. Practice 2 — Cloud Hands

  5. Practice 3 — Building the Tai Chi Form

  6. Practice 4 — Flowing Through the Form

About this course

  • 1.5 hours of video content

Creator and Martial Artist Chantal Barrette

With over 15 years of teaching experience, Chantal Barrette is a passionate Tai Chi instructor dedicated to helping students improve balance, flexibility, strength, and overall well-being. She believes mindful movement can transform both body and mind. In addition to Tai Chi, Chantal teaches Chi Kung (Qigong), Yoga, and Self-Defense, creating a welcoming environment where students of all levels can thrive.